Henri Tuomilehto: Ihmisen ei kuulu olla väsynyt

from Setäilyvaara Podcast · host Wellflix Oy

Muistatko, milloin viimeksi sinä olet herännyt energisenä ja hyvin palautuneena?Monet meistä elävät suurimman osan elämästään univajeessa ja huonosti levänneenä. Uni on kuitenkin koko hyvinvointimme kivijalka eikä mikään kainalosauva. Setäilyvaaran kolmannessa jaksossa syvennymme unen maailmaan lääkäri, dosentti ja unitutkija Henri Tuomilehdon kanssa.Puhumme jaksossa mm. siitä, miksi kaikesta muusta tulee vaikeampaa, jos uni ei ole kunnossa? Miten ylipaino vaikuttaa uneen? Entä diabetes? Mitä keinoja unen parantamiseen on? Milloin hakeutua uniapneatutkimuksiin?Jakso koskettaa meitä ihan kaikkia, mutta etenkin suosittelen kuuntelemaan jakson jos:- Sinulla on univaikeuksia- Kuorsaat- Olet jatkuvasti väsynyt- Sinulla on ylipainoa- Sinulla on todettu diabetesJoten pidemmittä puheitta, laita jakso pyörimään. Tulet varmasti saamaan paljon arvoa siitä.Tutustu Henrin univalmennukseen täällä: https://www.leposleepguide.com/ Seuraa Setäilyvaaraa somessa, niin pysyt kärryillä uusista jaksoista:✅ Instagram: https://www.instagram.com/setailyvaara_podcast/✅ YouTube: https://www.youtube.com/@Setailyvaara✅ TikTok: https://www.tiktok.com/@setailyvaara_podcast

What this episode covers

Monet meistä elävät suurimman osan elämästään univajeessa ja huonosti levänneenä. Uni on kuitenkin koko hyvinvointimme perusta eikä mikään kainalosauva. Setäilyvaaran kolmannessa jaksossa syvennymme unen maailmaan lääkäri, dosentti ja unitutkija Henri Tuomilehdon kanssa.

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Henri Tuomilehto: Ihmisen ei kuulu olla väsynyt

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This episode is 1 hour and 21 minutes long.

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This episode was published on January 25, 2024.

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