Henry McKay - If Not You, Then Who? episode artwork

EPISODE · Jun 2, 2026 · 48 MIN

Henry McKay - If Not You, Then Who?

from The Pulse · host ARP

"Send us a text about this episode!"Why You Should Listen to This EpisodeIf you've ever wondered what it takes to break a cycle - of trauma, of violence, of generational pain, this episode is for you. Henry McKay speaks with a clarity and courage that only comes from having lived through the very things he now works to prevent.In this episode:Henry McKay joins Cindy Thompson on A Resilience Project to share a story of intergenerational trauma and intergenerational resilience - and the critical elements that helped him find his way through.Henry is a father and fourth-year Social Work student at the University of Manitoba. Drawing on his own experiences with childhood trauma, abuse, poverty, oppression, drug dealing, and street gang involvement, he speaks honestly about what it meant to move from a life of alcoholism and violence into one of healing, hope, and purpose.Today, Henry works as an Action Therapist with at-risk youth in the child welfare system. His mission is to help prevent or reduce the harm of substance use and gang involvement, while introducing Indigenous ceremony to youth navigating some of the same circumstances he once faced. In asking "if not you, then who?" - he answers that question every day with his work and his presence.The PULSE Community Podcasts can be found at: ThePulseCommunity.caCindy Thompson's website: cindythompsoncounselling.caYou'll find all episodes of the PULSE Community Podcasts on Apple Podcasts, Spotify, Amazon Music, iHeart Radio, TikTok and YouTube.Episode Sponsor: Tablet PharmacyCheck out Skookum Kid's Stories with downloadable colouring pages on Apple Podcasts, Spotify, Amazon Music, iHeart Radio, and YouTube.Sign up for our weekly newsletter of new podcast releases and contests!"Like, Share & Listen!"#HenryMcKay #ResilienceProject #VancouverIsland #ParksvilleQualicum #ThePulseCommunityPodcast #CindyThompson #intergenerationaltrauma #indigenousyouth #healing #parksvillenews #vancouverislandnewsSupport the show

"Send us a text about this episode!" Why You Should Listen to This Episode If you've ever wondered what it takes to break a cycle - of trauma, of violence, of generational pain, this episode is for you. Henry McKay speaks with a clarity and courage that only comes from having lived through the very things he now works to prevent. In this episode: Henry McKay joins Cindy Thompson on A Resilience Project to share a story of intergenerational trauma and intergenerational resilience - and the cri...

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Henry McKay - If Not You, Then Who?

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This episode was published on June 2, 2026.

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"Send us a text about this episode!"Why You Should Listen to This EpisodeIf you've ever wondered what it takes to break a cycle - of trauma, of violence, of generational pain, this episode is for you. Henry McKay speaks with a clarity and courage...

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