Her Bike Ride Was a Disaster... And The Race is in 1 Month!

It's the final countdown! 😱 With just ONE MONTH to go until the Olympic triathlon, the pressure is officially on and every single session counts.In this episode, Rebecca shares the story of her disastrous training ride—complete with a puncture, a nutrition "bonk," and a desperate craving for an ice cream stop. This "failure" becomes a massive learning opportunity, sparking a critical conversation about last-minute race preparation.We cover the essential things you need to nail in the final month: what to do if you get a puncture mid-race, why your nutrition is more important than ever, and the ultimate race day checklist to make sure you don't forget anything. Plus, we get a wild recap of the team's brutal 8-hour cycling challenge at the Spa F1 circuit!In This Episode:🗓️ (00:00) 31 Days To Go: The Final Countdown Panic Begins!🚲 (01:17) The Story of the Disastrous Bike Ride (Puncture & Ice Cream Cravings)🍦 (07:39) The Big Nutrition Wake-Up Call: Why Was I So Tired?🌧️ (11:38) Recap: The Brutal 8-Hour Spa Cycling Challenge🔧 (28:30) Race Day Scenarios: What Do You Do If You Get a Puncture?📝 (39:42) The Ultimate Pre-Race Checklist (And What to Do With Your Hair!)📊 (1:02:11) The Final Progress Report: Are We Still in the Green?What's the one thing you always panic about a month before a big race? Let us know in the comments! 👇