Her Health Compass with Yonni & Heather: Somatic Wellness

Why the Nervous System holds a Key to Lasting Transformation~ Somatic Wellness practice founded by Mia Gyesky In this episode of Her Health Compass, we explore somatic healing, why the nervous system holds a key to lasting transformation, and how breathwork can become one of the most powerful tools you never knew you had. We also talk about grief, life transitions, and what it really means to heal - or at least to begin. Feather & Fern is an evidence-informed somatic wellness practice founded by Mia Gyesky, dedicated to helping people reconnect with themselves through the wisdom of the body. By blending nervous system education, breathwork, mindfulness, creative expression, and embodied practices, Mia creates experiences that help people move beyond simply understanding their stories to truly transforming how they feel and live. Drawing on both science and soul, her work supports individuals in regulating their nervous systems, healing from grief, trauma, stress, and life transitions, and rediscovering their authentic voice. Whether working with adults, children, schools, or organizations, Mia's approach is grounded, compassionate, and deeply experiential—creating the safety needed for lasting change. At the heart of Feather & Fern is a simple belief: healing isn't about becoming someone new; it's about remembering who you've always been. Bio:  Feather & Fern is an evidence-informed somatic wellness practice founded by Mia Gyesky, dedicated to helping people reconnect with themselves through the wisdom of the body. By blending nervous system education, breathwork, mindfulness, creative expression, and embodied practices, Mia creates experiences that help people move beyond simply understanding their stories to truly transforming how they feel and live. Drawing on both science and soul, her work supports individuals in regulating their nervous systems, healing from grief, trauma, stress, and life transitions, and rediscovering their authentic voice. Whether working with adults, children, schools, or organizations, Mia's approach is grounded, compassionate, and deeply experiential—creating the safety needed for lasting change. At the heart of Feather & Fern is a simple belief: healing isn't about becoming someone new; it's about remembering who you've always been. Find Yonni & Heather here https://www.herhealthcompass.com/