Her Huddles Ep. 26 - Why Am I So Tired All The Time - W&WT076

This episode explores the common question 'Why am I so tired all the time?' delving into sleep, decision fatigue, emotional load, digital overstimulation, and the importance of rest and boundaries. Hosted by Becca and Jen, it offers insights into understanding exhaustion in today's fast-paced world."Exhaustion is often a signal, not the problem itself.""We make an estimated 35,000 decisions a day.""Unaddressed emotional spikes grow into wildfires."Key Topics:Decision fatigue and cognitive overloadEmotional and physical exhaustionImpact of digital overstimulation and constant connectivityTitles:Why Am I So Tired All the Time? Unpacking Exhaustion in Modern LifeThe Hidden Causes of Chronic Fatigue: Insights from Becca and JenChapters:00:00 Introduction and Series Overview00:50 Why Am I So Tired? Exploring the Signal of Exhaustion02:10 Unpopular Opinion: The White Pants Fashion Rule05:07 The Cultural and Personal Significance of White Pants05:53 Deep Dive: Why Am I Tired Beyond Sleep?08:25 Decision Fatigue and Capacity Limits10:56 Overstimulation and Its Impact on Modern Exhaustion12:21 The Role of Digital Overload and Constant Reachability15:12 The Concept of Overactivation and Emotional Embers18:46 Rest as a Creative and Emotional Reset21:03 The Impact of Constant Information and Relationship Overload24:01 The Importance of Uninterrupted Gatherings and Calm25:08 Postponed Emotional Processing and Its Consequences27:36 The Power of Sabbath and Boundaries for Rest28:39 Journal Prompt: Recognizing What Drains You#exhaustion #sleep #decisionfatigue #emotionalload #digital #overstimulation #rest #boundaries #wellness #mentalhealth #self-care