Her Huddles Ep. 28 - Am I Depressed or Just Overstimulated - W&WT082

In this episode, Becca and Jen explore the nuances of mental health, focusing on how to distinguish between anxiety, depression, and overstimulation. They share practical tools, personal stories, and insights to help listeners better understand their mental states and find ways to support themselves."Most of us have the tools within ourselves or in our community""Allow your body and mind to wave the white flag""Ask yourself, when I feel off, is my system asking for help?"Key Topics:Distinguishing between anxiety, depression, and overstimulationPractical tools for mental health awarenessThe importance of boundaries and self-careImpact of decision fatigue and overstimulationPersonal stories of mental health managementTitles:Is It Anxiety, Depression, or Overstimulation? Practical Ways to TellDecoding Your Mental State: Anxiety, Depression, or Overload?Chapters:00:00 Introduction and Overview of Episode 2802:39 Understanding Anxiety, Depression, and Overstimulation05:41 Recognizing Personal Limits and Signs of Overload08:33 Finding Joy and Simple Pleasures11:32 The Importance of Unplugging and Self-Care14:31 Identifying Personal 'Limit' Moments17:22 Reframing Overstimulation and Anxiety20:23 Journal Prompt and Conclusion#mentalhealth #anxiety #depression #overstimulation #selfcare #mindfulness #decisionfatigue #mentalwellness #stressmanagement #self-awareness