Herbal Gut Health with Maria Noel Groves: Bitters, Mucilaginous Herbs, and Healing Your Digestion

Your gut has been trying to tell you something. The question is whether you know how to listen.In this episode I sit down with Maria Noel Groves, clinical herbalist and author of Herbal Gut Health, and we go deep on bitters, mucilaginous herbs, lemon balm, and how to listen to what your digestive system is telling you.What's in this episode:Why lemon balm is one of the most underrated digestive herbs we haveHow bitter herbs work and why they're not right for everyoneThe difference between stimulating digestion and healing the gutMarshmallow, linden, meadowsweet, and other soothing allies for gut repairHow to read your body's signals and choose the right herbs for your situationWhen to reach for herbs and when to call the doctorWhy tea is often the best delivery method for gut healing herbsFor full show notes, resources, and links visit: theherbalistspath.com/blog/herbal-gut-health-maria-noel-grovesReady to go deeper into herbal education? Join us inside the Community Herbalist Certification and Mentorship Program here. RESOURCES MENTIONED: Wintergreen Botanicals : https://wintergreenbotanicals.com/ Maria’s siteHerbal Gut Health, her book on our bookshop: https://bookshop.org/a/16080/9781635869101 Like the show? Got a Q? Shoot us a Text!Wondering how you can use your herbal skills to help people when times are tough?Grab Medicine For The People - An Herbalist's Guide To Showing Up For Your Community In Times of NeedIt's loaded with ideas and resources to help you help others!💚 Click here to geSupport the showReady to deepen your herbal skills and knowledge?Whether you're stocking your family's medicine cabinet, building your formulation skills, or stepping into the role of community herbalist, we have a program for you.Learn more hereIf you enjoyed this episode, it would mean so much if you left us a review and shared it with a friend. It helps more herbalists find their way here, and helps make herbalism #SpreadLikeWildFlowers 🌸Join me on: TikTok | Instagram | Facebook | Pinterest | YouTubeDisclaimer:*The information shared on this podcast is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.