Herbal Pantry: Controversies, Phytoestrogens and Red Clover

We are forever learning the role of plant compounds in our bodies, especially those with complexity like isoflavones and phytoestrogens. Red clover and traditional whole soy foods are sources of these phytochemicals. In this episode, my goal is to reframe some of the controversies.  Sources for Red Clover Dried or Tincture: Avena Botanicals Mountain Rose Herbs Herbalist & Alchemist Mentions: Aviva Romm MD: Botanical Medicine for Women's Health Ellen Evert Hopman   ** Please join me for my new monthly online group gathering, a kitchen medicine club, a place to grow confidence together!  Each month we will have a live discussion that will be hosted on Zoom. With all of my heart I would love you to join me, click here to join on Patreon  Together we can transform our kitchens into a unique apothecary.**   ---Deepest gratitude to Andrea Klunder, my podcast boss.  Find her at thecreativeimposter.com.  Original music by Dylan Rice --- CONNECT WITH DINA --- Please send me you comments, requests, or feedback.  Send me a message, voice or write an email, my email is [email protected]. I look forward to hearing from you! To get herb inspired recipes, plant profiles and read more about herbal medicine, visit my website at: theherbalbakeshoppe.com Join me on Patreon Connect with me on Facebook, Instagram and Twitter If you enjoyed this episode, please SUBSCRIBE TO THE SHOW where ever you like to listen to podcasts! And if you have time, kindly leave me a rating and review.  --- ABOUT DINA --- Dina Ranade is a Registered Herbalist with the American Herbalist Guild and a Registered Dietitian/Nutritionist. She is also a mom of three - two daughters and one son all now in college. Dina loves cooking for her family despite the challenges that this creates. She passionately loves exploring culinary herbalism and has been working on stocking her home kitchen apothecary or medicine cabinet.