Herbal Remedies for Sleep w/ Maria Noël Groves, Wintergreen Botanicals

Grab a pillow - this episode is going to put you to sleep! ;) Maria Noël Groves, clinical herbalist and award-winning author, is here to talk about her new book, Herbal Remedies for Sleep. Learn about adaptogen and nervine herbs - how they're different and when to use them, plus Maria will share some of her favorite ways to work with herbs like lavender, lemon balm, holy basil and blue vervain! Find Wintergreen Botanicals and explore Maria's classes and herbal courses at https://wintergreenbotanicals.com/Order your copy of Herbal Remedies for Sleep at https://wintergreenbotanicals.com/book/You can browse the Small House Farm apothecary and seed store athttps://www.smallhousefarm.com/Support the podcast by joining our Patreon for as little as $3/month at www.patreon.com/smallhousefarmConnect with us!IG: @small_house_farmFB: @smallhousefarmYT: @smallhousefarmwww.seedsandweedspodcast.com Support the showSupport for the Seeds & Weeds Podcast comes from Baker Creek Heirloom Seed Company which invites you to the National Heirloom Expo in Mansfield Missouri September 27 and 28. The Expo has been called the World’s Fair of Pure Food, with music, food, fun, garden experts from around the world and the wildest flowers, fruits, and vegetables you’ve ever seen. Learn more at Rareseeds.comSupport the show