Herbal Wellness For Your Fertility & Beyond With Liane Moccia

Certified Herbalist, Liane Moccia, joins me to take a deeper look at our overall health and talk about a holistic approach to pre-pregnancy planning, fertility, and beyond. In this episode:What is an herbalist?How herbal medicine + lifestyle changes can improve your health + fertilityHerbs for fertility (for women + men)Balancing hormonesLiver detox and how that plays a role in our hormonal healthWhy painful cycles or PMS is a warning sign that something is out of balanceHerbs for before, during, and after pregnancyHerbs for stress, sleep, + moreFind Liane at https://www.lianesherbalwellness.com/ and on Instagram at @lianemoccia. You can also get a quick list of tips from Liane to help you on your fertility journey here.