HERBODY 27 - Adjusting Training Modalities For Specific Goals
from Body IO FM Hosted by Body IO FM
In this episode of HER Body™, Alex invites back Kerry Thuett to discuss how and why she had to change her training modalities when it came to her changing goals. Kerry shares her experience with training before and after different surgeries and how she maintained or regained her strength. To learn more: http://1b.io/oo
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How long is this episode of Body IO FM?
This episode is 1 hour and 1 minute long.
When was this Body IO FM episode published?
This episode was published on March 1, 2016.
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