Herbs 101. The Medicine in Your Kitchen

We’re taking a grounded, beginner-friendly dive into the powerful and ancient world of herbal medicine. Drawing from global traditions like Western Herbalism, Ayurveda, and Traditional Chinese Medicine, this introduction offers practical ways to use herbs to support everyday health.  Think stress, sleep, digestion, and immune support. You’ll learn why herbalism is about treating the whole person, not just symptoms, and how to use herbs safely and intentionally. Whether you're brand new to herbal medicine or just curious about what’s in your spice cabinet, this episode invites you to explore a deeper connection with plants, your body, and the natural rhythms of wellness.