Herbs as medicine for IBS? Yep. Ginger is a good one...

from Heather's IBS Newsletter - Help for Irritable Bowel Syndrome. · host Heather Van Vorous

Herbs as medicine for IBS? Yep. Ginger is a good one...The idea that herbs are nature's medicines really applies to IBS. Ginger root, Zingiber officinale, is one of the best, especially for nausea and cramps.Ginger is helpful for a wide variety of gastrointestinal ailments. Numerous clinical studies have documented that it provides effective relief for morning sickness and post chemotherapy nausea.Ginger root has over a hundred different volatile oils and active phenolic compounds! These also have antioxidant, anti-cancer, and anti-inflammatory properties.If you've overeaten at a meal ginger is particularly helpful, as it contains very powerful digestive enzymes.You are not alone.Heather's IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.XOXOHeatherHeather Van Vorous Over 40 years dealing with IBSGet full help for IBS here Get full access to Heather's IBS Newsletter - Help for Irritable Bowel Syndrome at heathervanvorous.substack.com/subscribe

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