Herbs To Keep Cool On Hot Summer Days

Wanna stay cool during the summer? Here’s some of my favorite herbal remedies to beat the heat. Learn tips on recognizing symptoms of heat exhaustion and the importance of hydration throughout the summer. In this episode I dish the love on herbs like lemon balm, mint, fennel, elderflowers, hibiscus, lavender, and marshmallow root for their cooling properties and shared a fabulous iced tea recipe. If you want to take advantage of the abundance of medicinal plants at their peak this summer, consider joining us inside of Medicine Making Mamas, so you can create the best remedies in town.00:35 Cooling Down in the Summer Heat01:20 River Adventures and Safety Tips04:03 The Importance of Staying Cool06:04 Recognizing Heat-Related Symptoms09:26 Herbal Remedies to Beat the Heat13:36 Delicious and Hydrating Herbal Teas19:13 Join us in Medicine Making MommasLike the show? Got a Q? Shoot us a Text!Wondering how you can use your herbal skills to help people when times are tough?Grab Medicine For The People - An Herbalist's Guide To Showing Up For Your Community In Times of NeedIt's loaded with ideas and resources to help you help others!💚 Click here to geSupport the showReady to deepen your herbal skills and knowledge?Whether you're stocking your family's medicine cabinet, building your formulation skills, or stepping into the role of community herbalist, we have a program for you.Learn more hereIf you enjoyed this episode, it would mean so much if you left us a review and shared it with a friend. It helps more herbalists find their way here, and helps make herbalism #SpreadLikeWildFlowers 🌸Join me on: TikTok | Instagram | Facebook | Pinterest | YouTubeDisclaimer:*The information shared on this podcast is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.