Herbstblues? Teil 2: Die besten Nährstoffe & Hacks

from Fit. Satt. Gesund. · host Janice Holtz und Jan Danowski

In Teil 2 unserer Herbstblues Doppelfolge gehts um die unterschätzte Rolle von Ernährung, Mikronährstoffen und Supplements bei Müdigkeit, Stimmungstiefs und Infektanfälligkeit.Du erfährst:🧠 Welche Nährstoffe deine Laune wirklich heben🥦 Was du essen solltest, um dein Immunsystem zu stärken💊 Welche Supplements im Herbst/Winter wirklich sinnvoll sindPlus: die besten Hacks gegen Heißhunger, Energielöcher und “Kälte-Kohldampf”.

Episode metadata supplied by the publisher feed · Published Nov 2, 2025

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Herbstblues? Teil 2: Die besten Nährstoffe & Hacks

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