Here Come the Holidays! How to Prioritize AND Enjoy Them! - Episode 153

from Fiercely Fueled · host Fiercely Fueled Nutrition

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Joni, Coach Jacqui, and Coach Bela discuss the challenges athletes face with their nutrition and training goals during the holiday season. They offer practical advice and strategies for maintaining balance amidst holiday gatherings, addressing common issues such as overindulging, managing sleep, and handling social pressures related to food and alcohol. The coaches emphasize the importance of setting realistic goals, prioritizing protein and veggies, and establishing boundaries while enjoying the festive season. Links and Resources: Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ Facebook: https://www.facebook.com/fiercelyfueled YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Episode metadata supplied by the publisher feed · Published Nov 17, 2025

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Here Come the Holidays! How to Prioritize AND Enjoy Them! - Episode 153

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