EPISODE · Mar 7, 2026 · 3 MIN

Here Comes the Sun

from Night Shift w/ Justin S. King - Evening Routine Mastery · host Justin S. King

The first light your eyes see in the morning programs your sleep that night. In this short episode, we explain how sunlight anchors your circadian rhythm, triggers healthy cortisol levels, and sets the timer for nighttime melatonin. Learn why checking your phone first thing in the morning can disrupt this process—and the simple habit that can improve your energy and sleep.

Episode metadata supplied by the publisher feed · Published Mar 7, 2026

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Here Comes the Sun

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This episode is 3 minutes long.

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This episode was published on March 7, 2026.

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