Here Is a Simple Breath Practice

Here is a simple and effective breath practice. This space is available to you all the time: breathing deeply, choosing to drop in, taking a step back behind one's heart… It is a choice you can make at any point in the day. We have faith you will choose to do this breath practice with us and it will help you more easily go through your day feeling peaceful and at ease with all that the world brings you. Breath is essential to life. From the first breath at birth to the last breath upon passing, you take about half a billion breaths, usually without thinking about it. What you may not realize is that the mind, body, and breath are intimately connected and can influence each other. Essentially, your breathing is influenced by your thoughts, and your thoughts and physiology can be influenced by your breath. Learning to breathe consciously and with awareness is a valuable tool in helping to restore balance in the mind and body—something very useful during times of stress. This can lead to a more deeply aligned and soulful experience with life that is in flow rather than resistance, fear and attempting to control the outer world for safety. We invite you to tune in, sit back and relax and join me to learn more about the truth of who you are on this Steps on the Journey Message. Also, in case you are new, a few times a month, we share meditations, divine guidance, and inspiration to aid you on your path. The best way to keep up is through email and our social media channels on the right of the page. -Ragan