Good morning everyone. This is the 8th of the 11 short form articles writing that I committed to myself To be written in a month and that month ends tomorrow. So 9 10 11. I do not think I'll be able to keep up my commitment within one month Maybe I'm extend.
Okay, the topic for this is here is a tool to find your character's things and use it for managing stress and boosting relationships Knowing your character's strengths can help increase happiness and well-being Find meaning and purpose and manage stress First I want to thank you for being a part of my short form writing journey This is the 8th article of the 11 I committed to writing in a month I'm posting the links to the rest of my short form writing at the bottom of this page It's a week since my last article was published And on April 14 it'll be a month since I wrote my commitment statement As I glanced through my previous articles I realized that the gap between last three articles has increased significantly and today I had to spend quite a good amount of time to even start writing this article Yes, I was preoccupied and I mean with important personal and professional related tasks But it is very clear to me that if I stop writing in the morning for a few days It makes me feel incompetent and I procrastinate When I felt that way I was organically motivated to watch a video titled United Instrice community asks with Dr. Ryan Nimik I have given the link to this video under reference number one. Okay, why did I watch that video? I love to and do my best work on myself to become a better version of myself Several years ago my coach recommended taking a VIA survey again.
I've given the link in difference to the VIA survey Also referred to as VIA inventory of strengths. Okay, VIA was actually it was values in action. Okay, that's originally Okay, that's why it's called VIA. So it was developed by renowned psychologist Christopher Peterson PhD and recently revised by Robert Magrat PhD VIA's senior scientist It is a 96 question scientifically validated a questionnaire that provides a rank order of an adults 24 characters text It is the only online free scientific assessment of characteristics in the world the survey takes approximately 10 to 15 minutes to complete and a descriptive characteristics profile and In-depth reports are available upon completion.
I recommend you take the survey and find your five top or top five characteristics I'm pretty sure you will thank me and yourself for taking this survey The video was a question This video was a question and an asks answer session on character strengths mindfulness and pointing the viewers in the right direction By watching this video. I was able to move past feeling incompetent and just started writing In other words, I am now in the flow zone with the content and the inspiration to move on What did I learn about mindfulness from this video? For the purposes of this article, I would like to summarize the mindfulness process the speaker used when he was asking himself the question What was a catalyst for me when it comes to characteristics? Okay might take away remember that we have 24 capacities and characteristics Breathe to think about it breathe to think about it Reground yourself and reboot yourself connect with other people in fostering relationships in any relationship Observing the actions and behavior of the other person is important Describing your feelings by naming them such as anger sad happy Etc and processing them helps stay connected centered and calm become aware imitate in a respectful way Bringing in your characteristics in my case it is gratitude grit spirituality zest and honesty Practice non judging spend the no time getting lost in parts Practice equanimity being calm under pressure even in difficult situations My suggestions to you guys Take a survey and get your characters characteristic report research shows that knowing and using your characteristics can help you increase happiness and well-being Find meaning and purpose boost relationships manage stress and health accomplish goals after that.
I've given the links to my seven short form writing Which was published in medium calm please go ahead and take a look at it read them and also have recorded podcast episodes Okay, I've given under reference number one united in strings community asked with Ryan name it the video the second difference VIA survey the following quote is the golden nugget that I got by watching a video mentioned in the article titled 22 medium It's a it's a medium founder Williams shares new thoughts on future of creator economy and more so the nugget that I got was quality is more important than just business Success quality is more important than just the business success Okay, then under place see your membership fee directly support so it's a brahman and other writers So you will also get full access to every story on medium you can become a member after my profile I was given my subscription link where you can directly get a delivered to email Then there are a few articles that I've quoted sure five action steps to quiet your you can't do it What others will think thoughts that was published and it had the highest it has a hundred percent open and read rate Then answer these questions and you will never quit exercising this article was to be featured in the top 10 chart of coffee time Substrat and if you I've given link to my podcast episode in this article and here is a timely blog post for self-employed audience top Tax tips every self-employed business owner should know that is an another one is what to do if you receive a question of a lot of outrageous medical bill these are all linked to a website called Lalita Brahma dot ladies of justice dot com go ahead and submit your Contact information. I mean your question question so that let me see how I can help you with using the legal sheet membership With that said I wish you all the best have a fantastic day. Bye. Bye