Here Is How I Broke Free Of Food & Weight Obsession episode artwork

EPISODE · Aug 5, 2025 · 21 MIN

Here Is How I Broke Free Of Food & Weight Obsession

from The Last Diet Podcast: Training, Performance & Identity After 30 · host Mike Finnegan

In this episode, we pull back the curtain on the side of fat loss nobody talks about—the food obsession, the constant hunger, the low energy, the fear of going “off plan.” I’ll share my own experience chasing leanness, why it felt like prison, and how it robbed me of presence and joy.More importantly, I’ll show you what you actually want—freedom. Like my client who messaged me yesterday after going to a fun park with her kids, fully present, confident, and on the rides for the first time in years. That’s the kind of transformation we chase here—one that lets you live, not just be lean.If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdietIf you are looking to get life changing results but need some professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

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This episode was published on August 5, 2025.

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