Here is the Love - Heart, Hip and Thyroid Reset - 80 Minute Power Vinyasa Yoga Flow

from Feel it All - Power Yoga with Sarah · host Sarah Atwood Barma

This episode brings a lot together. Per request, thyroid regulation. Per necessity in our troubled times, emotional SOS. Heart openers and inversions regulate the thyroid and the mood, and serious hip openers release stuck-yuck emotions/rage against the machine. Add inspiration from the Black Eyed Peas, and together let's find some balance.

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This episode is 1 hour and 24 minutes long.

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This episode was published on June 11, 2020.

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