Here Is What I Found Out About Protein Powder (you need to hear this)!

Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more!    In this episode, Dr. Patricia answers one of the most asked questions: ‘Is supplementing with protein powder the answer to getting enough protein and building muscle?’ There is no one size fits all on this, however Dr Patricia lays out her findings for you to decide if it is right for YOU! Dr Patricia discusses animal protein vs plant protein powder, and is there one that is optimal? How do these powders have an impact on your gut and by extension your hormones? Is there a BEST brand? Is there a BEST kind of protein powder?  How to discern good from not so good protein powders. As always Dr Patricia always brings you research-backed solutions you can act on right away. Don’t miss this episode where you will find out everything that Dr Patricia has learned regarding protein powder. This topic may need a follow up episode!   🌟  Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING.  If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at [email protected]. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there!  FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia, Wholistic MD (Whole-Body, Mind & Spirit) Women’s Health Expert Functional Medicine Practitioner