Here We Glow!

Welcome to the Green Glow Podcast! Your hosts, Lauren Plunkett and Kylie Buckner RN discuss the power of lifestyle medicine in preventing and reversing chronic disease. They highlight the overlooked role of fiber, the connection between heart health and insulin resistance, and the impact of coaching on sustainable change. With Heart Health Month in focus, they share practical strategies to help listeners take control of their well-being through nutrition and lifestyle choice.   Show Notes: Green Glow website: www.greenglowlifestyle.com Facebook: @Greenglowlifestyle Get Lauren’s book, Type 1 Determination, here: www.lpnutritionconsulting.com   To connect with Kylie: [email protected] To connect with Lauren: [email protected]   Learn more about the American College of Lifestyle Medicine- www.lifestylemedicine.org References:  healthday.com https://www.sciencedirect.com/science/article/abs/pii/S1936878X23003832   https://www.healthday.com/healthpro-news/cardiovascular-diseases/increased-intermuscular-fat-linked-to-coronary-microvascular-dysfunction https://www.healthday.com/health-news/cardiovascular-diseases/fatty-muscles-increase-heart-disease-risk?utm_source=chatgpt.com