Here’s How I Learned to Feel Safe & Joyful in My Body

What happens when a lifelong "hustle harder" mentality leads to a complete physical & mental breakdown? In this deeply vulnerable episode, I share my transformative journey from decades of living in survival mode to discovering the radical power of ease & embodiment.Growing up in a fear-based religious culture & struggling with eating disorders, I was disconnected from my body for years...One breaking point came in 2021 when severe burnout forced me to reduce my work schedule from 12 hours to just 2 hours per day, & became one of my greatest teachers.From learning that meditation can start with just one minute of breath awareness to discovering that fitness & life don't have to be hard, challenge everything you've been taught about earning our worth through suffering in this episode.Ready to transform your health & discover the power of ease? Listen now to learn how rest might be your most radical act of self-love, & give you better results than any workout or diet ever has.📧 Email me [email protected].➕ Follow me on Instagram: @michellelynnrosko🤗 Come into my online home: mlrosko.com⃝ Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal