Here's how to actually heal your anxious attachment style with Alex Long

In this episode, we discuss how relationships affect your health, how to find a secure man, pursuing a spectacular life, and more!Time Stamps:(0:17) First Episode After Moving Back to Colorado(3:28) Who Is Valerie Outside of Work?(9:14) How Relationships Affect Your Health(14:25) Realities of Our Nervous System and Relationships(16:50) What Makes Someone Attractive?(23:13) Finding A Secure Man(25:50) What Is Attachment Theory?(32:20) The Addiction To Stress(35:15) Different Attachment Styles(38:50) The Financial Aspect(45:12) Living a Spectacular Life and Love(58:30) Sitting In Your Discomfort(59:28) Advice and Action Steps For You(1:01:26) Where To Find Valerie---------------------Follow Valerie on Instagram: https://www.instagram.com/healwithval/Follow Alex on Instagram: https://www.instagram.com/alex.undefined_/