Here’s How To Beat Back Pain & Sciatica For Good

Back pain is often depicted as this debilitating condition that means you must completely stop all movement & exercise until it has gone away. This is perhaps one of the WORST pieces of advice out there, but why is this the case? And what can you do about your back pain & sciatica to beat it once and for all? Watch the video to find out! And if you enjoyed this episode be sure to drop us some love in the comments! -- Alternatively you can watch over on youtube at: https://youtu.be/2DpHUMx2u0o -- Follow us for more: PerformWell Podcast: https://www.instagram.com/performwellpodcast/ Dan King: https://www.instagram.com/coach.dan.king/ Nick Finch: https://www.instagram.com/getfitbynick/ -- Chapters 00:00 Introduction to Back Pain and Sciatica 04:03 Understanding Sciatica: Causes and Symptoms 06:48 The Importance of Seeking Professional Help 09:53 Training and Strengthening the Back 12:46 The Role of Core and Hip Strength 15:59 Practical Tips for Managing Pain 19:01 Support and Community in Recovery