Here's How to Protect Your Hearing If You Commonly Use Headphone/Earbuds

from On Air with Ryan Seacrest · host iHeartPodcasts

Do you constantly have earbuds in or headphone on? Here's a trick that will protect your hearing long term: Follow the 60/60 Rule. Keep the volume under 60% and listen for no more than 60 minutes at a time. Going over that raises the risk of hearing loss. Listen back for more.join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Dec 4, 2025

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Here's How to Protect Your Hearing If You Commonly Use Headphone/Earbuds

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