Here's the Best Position to Sleep In to Protect Against Memory Decline

from On Air with Ryan Seacrest · host iHeartPodcasts

What position do you sleep in? Back, side, front or curled up in a ball? A brain health expert says how you sleep could play an important role in staving off memory loss in later life and that the best position to sleep in is on your side. Left or right side. It better flushes away toxins from the brain that contribute to memory decline Listen back for morejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

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This episode was published on September 29, 2025.

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