Here's To Change - Nealo shares what we need to know about a life without alcohol

Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change! Joining us on Here’s to Change is music artist and host of the "Light Work for Dark Days" podcast, Nealo. Nealo made the decision to stop drinking alcohol and here shares the benefits, the challenges and the change it’s made to his relationships with his son, his friends and with himself. We talk about the impact alcohol was having on his mental health and how since no longer drinking, Nealo has had to meet parts of himself that alcohol numbed away. This hasn’t always been easy but over time he has found greater contentment, energy and a new way to live life. If you learn something important from this podcast please leave a review, share with a friend or across your social media and don’t forget to subscribe. Tag this podcast @drinkaware_irl #HeresToChange Produced by The Brand Story for Drinkaware.Sound Recording and Editing Collaborative StudiosTo contact the show please email [email protected] Hosted on Acast. See acast.com/privacy for more information.