Skip to content
Here's Why Checking Your Phone Before Bed Interrupts Sleep episode artwork

Aug 21, 2021 5 min

Here's Why Checking Your Phone Before Bed Interrupts Sleep

from Project Joyful Hosted by Tracy Tutty

Blue Light late at night has been shown to disrupt your sleep. It's essentially a reset button for your circadian rhythm and computers, TVs and mobile phones emit more blue light than any other colour. Now, not all blue light is created equal. There's a good one! And it isn't quite as straight forward as two are bad and one is good. In today's episode, Tracy shares: the good and the bad on different types of blue light how blue light actually interrupts sleep do blue light blocking gadgets actually work and what's actually keeping you up at night Tracy rounds off with some simple things you can do today to get a better night's sleep. Interested in finding out more about blue light fatigue, check out our show notes by clicking here. Keep in touch with Tracy on facebook and instagram.

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Here's Why Checking Your Phone Before Bed Interrupts Sleep

0:00 5:03

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Beyond Hope Project with Jason Tharp Beyond Hope Project Welcome to 'Beyond Hope Project,' a beacon of inspiration in the podcast world. Join Jason Tharp as we embark on a transformative journey, exploring stories that awaken the will to start anew and find the strength to rise from setbacks. 'Beyond Hope Project' is about lighting the way to your starting line, not dictating your path. We delve into narratives that foster optimism and belief in a future where dreams become achievements. Each episode is a tapestry of positivity, enthusiasm, and comforting support, resonating with the essence of hope. This podcast goes beyond storytelling; it's a movement of positive change rooted in authenticity and transparency. We provide real tools for real journeys, infusing more hope and joy into the world. 'Beyond Hope Project' stands as a testament to the transformative power of hope and the limitless potential of the human spirit. Join us in transcending boundaries and breaking barriers. Here, we prove dai VOICE OF... voice of idris Welcome to VOICE OF..., where impactful stories unfold. I'm Idris, a seasoned content creator, founder of QIBLAH & PROJECT QIBLAH and overall an inquisitive human. Join me in exploring inspiring stories—from self-improvement to faith, fitness to entrepreneurship and overall different life experiences. Expect honest conversations with various guests and compassionate insights. This is VOICE OF..., where stories connect and grow. Seeking inspiration and understanding? You're in the right place.

Frequently asked questions

How long is this episode of Project Joyful?

This episode is 5 minutes long.

When was this Project Joyful episode published?

This episode was published on August 21, 2021.

Can I download this Project Joyful episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.