Here's Why Checking Your Phone Before Bed Interrupts Sleep

Blue Light late at night has been shown to disrupt your sleep. It's essentially a reset button for your circadian rhythm and computers, TVs and mobile phones emit more blue light than any other colour. Now, not all blue light is created equal. There's a good one! And it isn't quite as straight forward as two are bad and one is good. In today's episode, Tracy shares: the good and the bad on different types of blue light how blue light actually interrupts sleep do blue light blocking gadgets actually work and what's actually keeping you up at night Tracy rounds off with some simple things you can do today to get a better night's sleep. Interested in finding out more about blue light fatigue, check out our show notes by clicking here. Keep in touch with Tracy on facebook and instagram.