EPISODE · Nov 4, 2021 · 20 MIN
Here’s your why? Want to experience pain or joy?
from Being Fuerte. It’s Time to Speak! · host Adriana Medina Cagan, Julia Freeland, Revolve You
After my lovely conversation with Julia Freeland about her life and her book, ‘Take Your Shoes off First,’ we had a nice heart to heart that inspired a joint holiday challenge for our people. We all get to choose where we spend our time and energy with every decision we make. It’s nice to have a fresh perspective, and physical activity gives us that in so many ways. I talk about the body and chemicals it signals to the brain body in this one.More to come on the holiday challenge, going from Nov 24-Jan 5, 2022. If you are ready to join, sign up HERE.
What this episode covers
After my lovely conversation with Julia Freeland about her life and her book, ‘Take Your Shoes off First,’ we had a nice heart to heart that inspired a joint holiday challenge for our people. We all get to choose where we spend our time and energy with every decision we make. It’s nice to have a fresh perspective, and physical activity gives us that in so many ways. I talk about the body and chemicals it signals to the brain body in this one. More to come on the holiday challenge, g...
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Here’s your why? Want to experience pain or joy?
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