Here’s your why? Want to experience pain or joy?

 After my lovely conversation with Julia Freeland about her life and her book, ‘Take Your Shoes off First,’ we had a nice heart to heart that inspired a joint holiday challenge for our people. We all get to choose where we spend our time and energy with every decision we make. It’s nice to have a fresh perspective, and physical activity gives us that in so many ways. I talk about the body and chemicals it signals to the brain body in this one.More to come on the holiday challenge, going from Nov 24-Jan 5, 2022. If you are ready to join, sign up HERE.