Hernias. Tema serio

from Lifters · host Iván Llamazares

Si hay algo que trae de cabeza a cualquier deportista es el tema de las lesiones y más cuando hablamos del entrenamiento de fuerza en el que las hernias y el dolor de espalda son bastante frecuentes. Vamos a ver cómo evitarlo y qué podemos hacer en el caso de que surja. Puedes escuchar este podcast en Spotify, Apple Podcast y Google Podcast ¿Quieres entrenar mejor? ¡Empieza aquí! ivllamazares.com/empezar Apúntate a la newsletter en: ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Jan 18, 2021

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Hernias. Tema serio

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