Herzfrequenz-Zonen: Versteh endlich, was deine Pulsuhr dir sagen will

from Der Bewegungs- & Performance-Podcast mit Lars Habermacher · host movementpatterns.ch

#47 - Fitnesstracker, Pulsuhren und Apps zeigen dir bunte Zonen an. Aber was steckt eigentlich dahinter? In dieser Folge erfährst du, was deine Herzfrequenz-Zonen wirklich bedeuten und wie du sie clever für dein Ausdauertraining nutzt.

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This episode was published on January 26, 2026.

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