EPISODE · Mar 16, 2026 · 1H

🌙 Heute reicht es.

from Endlich Schlafen - Ein Podcast zum Einschlafen! · host Lucia Rizzo, Dipl. Psych., klin. Hypnotherapeutin, TCM-Heilp., Entspannungscoach

Beruhigende Geschichte für Nervensystem& SchlafDiese ruhige Einschlafgeschichte begleitet dich sanft in einen Zustand tieferEntspannung, innerer Sicherheit und Schlafbereitschaft.🎧 Kopfhöreraufsetzen! Spezielle binaurale Beatsunterstützen dein Gehirn dabei, schneller zur Ruhe zu kommen und besser zuschlafen.🛌 Geeignet zum Einschlafen🌙 Kein abruptes Ende Du folgst Mara, einer Frau mittleren Alters, die am Land lebt und einemleisen inneren Klang begegnet. Ohne Druck, ohne Ziel, ohne Anstrengung führtdich diese Geschichte Schritt für Schritt aus dem Denken in ein Gefühl von getragensein.Diese Geschichte unterstützt dich, wenn:dein Nervensystem nicht abschalten kanndu innerlich angespannt bistEinschlafen schwerfälltdu Sicherheit, Ruhe und Erlaubnis zum Loslassen brauchstDie Sprache ist bewusst langsam, weich und hypnotisch gehalten.Ideal zum Einschlafen, für tiefe Entspannung oder als Abendritual.🎧 Kopfhöreraufsetzen! Spezielle binaurale Beatsunterstützen dein Gehirn dabei, schneller zur Ruhe zu kommen und besser zuschlafen.🛌 Geeignet zum Einschlafen🌙 Kein abruptes EndeEinschlafgeschichte Erwachsene, Schlafgeschichte, Hypnose Einschlafen,Tiefschlaf Geschichte, Nervensystem beruhigen, Entspannung zum Einschlafen,Loslassen, innere Sicherheit, Abendgeschichte, Hypno Schlaf, Heute reicht es

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