Hevy App Tutorial: Create Your First Workout Routine (Push Day Example) - Fitness Thursday | Ep 32

This episode is part of Fitness Thursday on Anchored Daily Show with Nate Mlambo, where we talk about training, strength, movement, discipline, consistency, body stewardship, and building physical health that can last. In this conversation, we look at Hevy App Tutorial: Creating Your First Workout Routine (Push Day Example), Stop Touching Receipts and why fitness has to become more than a short-term project or emotional burst of motivation.==================Support The Channel==================Anchored Daily: 30 Day Morning Journal: https://amzn.to/4fb1cNOAnchored Daily: 90 Day Morning Journal: https://amzn.to/3QNRWpqAnchored Daily: 180 Day Morning Journal: https://amzn.to/4oSIdLcAmazon Affiliate Storefront: https://amzn.to/4wl3P5LStart Your 3-Day Reset: https://go.natemlambo.com/reset-ytdRecipe Pack: https://www.natemlambo.com/recipe-packNutrition Mastery Bundle: https://www.natemlambo.com/n808-nutrition-mastery-bundleWorkout Programs and Cookbooks: https://www.natemlambo.com/store1 on 1 Coaching Application: https://go.natemlambo.com/1-on-1-formation-coaching-applicationMerch: https://www.n808fitness.com/Resetting & Rebuilding Tools: https://anchoreddaily.com/===========================Listen To Podcast Or Read Blog===========================Listen on Spotify: https://open.spotify.com/show/033ltVZoRJvOVBWIXrMk4bListen on Apple: https://podcasts.apple.com/us/podcast/anchored-daily-x-nate-mlambo-podcast/id1896812759Anchored Daily Blog: https://www.natemlambo.com/anchored-daily-blog==================Join A Community==================Join Anchored Daily Community: https://www.skool.com/anchored-daily-6254Join Patreon membership: https://www.patreon.com/c/natemlambo==================Connect With Nate==================Follow on TikTok: https://www.tiktok.com/@natemlamboFollow on Instagram: https://www.instagram.com/natemlamboFollow on Threads: https://www.threads.com/@natemlamboFollow on Facebook: https://www.facebook.com/nate.mlamboFollow on X: https://x.com/NateMlamboFollow On Rumble: https://rumble.com/user/natemlamboFollow on Kick: https://kick.com/natemlamboFollow Twitch: https://www.twitch.tv/natemlamboFollow on Pinterest: https://ca.pinterest.com/natemlambo==================