Hevy App Tutorial: How to Add Custom Exercises & Supersets

This episode is part of Fitness Thursday on Anchored Daily x Nate Mlambo, where we talk about training, strength, movement, discipline, consistency, body stewardship, and building physical health that can last. In this conversation, we look at [episode topic] and why fitness has to become more than a short-term project or emotional burst of motivation. Learn How to Add Custom Exercises & Supersets Using Hevy App step by step, even if you’re a complete beginner. If you’re new to the gym or tired of guessing what to do, this is where you start. Download the FREE Hevy Beginner Guide here: https://www.natemlambo.com/how-to-use-hevy-guide Like and share this with someone trying to get consistent in the gym.Start Your 30-Day Morning Reset: https://go.natemlambo.com/30dayresetAnchored Daily Blog: https://www.natemlambo.com/anchored-daily-blogSupport the Mission: https://www.natemlambo.com/storeMerch: https://www.n808fitness.com/Resetting & Rebuilding Tools: https://anchoreddaily.com/1 on 1 Coaching Application: https://go.natemlambo.com/1-on-1-formation-coaching-applicationMost people stop at creating a workout plan.Very few actually learn how to refine it.That is the difference between someone who trains casually and someone who builds a body with intention.In this session, we move beyond basic routines and step into customization. This is where your training becomes personal, adaptable, and powerful.You learn how to create custom exercises inside the Hevy app, not because the app is limited, but because your training should not be. When something does not exist in the system, you build it. When an exercise does not match your intent, you redefine it. That is how ownership begins.We walk through how to create exercises based on duration, reps, weight, or distance. You learn how to properly categorize movements, assign muscle groups, and build exercises that reflect how you actually train. This is not theory. This is real application.From there, we move into one of the most powerful tools in training.Supersets.You learn what they are, how they work, and when to use them. Not blindly, not for show, but strategically. Supersets are not about rushing. They are about efficiency, intensity, and creating a different kind of stress on the body.You begin to understand how pairing exercises changes the game. When you train opposing muscle groups, you unlock endurance and flow. When you train accessory movements back to back, you build fatigue in a controlled way. When you misuse supersets, you increase your risk of injury.So this session brings clarity.You also learn how to structure your workouts with intention. When to go heavy. When to go lighter. When to push. When to pull back. When to prioritize recovery.There is a deeper layer here as well.Programming is not just about exercises. It is about sequencing. It is about recovery windows. It is about understanding how your body responds across days, not just within a single workout.We break down why combining certain muscle groups can accelerate recovery and improve performance. Why chest and back can be trained together. Why recovery is not passive. It is planned.And most importantly, this session reinforces one truth.Your program should serve you.Timestamps / Chapters0:00 – Introduction and why customization matters in training5:19 – Creating custom exercises inside Hevy (step by step)6:42 – Understanding exercise types, reps, duration, and tracking methods8:29 – Assigning muscle groups and structuring custom movements11:16 – Adding custom exercises into existing routines12:48 – Understanding how to track workouts properly15:22 – Introduction to supersets and how they work16:27 – How to build supersets inside your routine17:54 – When to use supersets and when to avoid them19:47 – Advanced programming, recovery, and muscle group pairing#HevyApp #WorkoutProgramming #GymTraining