Hey Man; It's OK Episode 308 -Remaking the Rules: Digital Tools and Human Decisions with Emily Pabst

In this episode of Hey Man; It's Ok, hosts Sky and licensed therapist Ryan Heapy welcome guest Emily Pabst, the owner of remaketherules.com and creator of the R.O.A.R. method. Emily discusses her work in helping people integrate digital information tools into their decision making, particularly in the realms of executive leadership, small business owners, and online dating. The conversation explores the complexities of modern relationships, societal adaptability to rapid technological changes, and the importance of intentional decision making. Emily also shares insights into the psychological aspects of her work and the ethical considerations around emerging technologies like AI.00:00 Introduction and Hosts' Welcome00:21 Introducing the Guest: Emily Pabst01:05 Emily's Expertise in Digital Information Tools01:49 Impact of Technology on Relationships03:59 Challenges of Online Dating06:13 Emily's Journey and Professional Background08:01 Psychological Aspects of Digital Interaction13:41 The Future of AI in Therapy16:17 Ethical Considerations in Technology Use17:56 Strategies for Effective Online Dating22:13 The ROAR Method for Decision Making24:34 The Impact of Small Choices in Dating Patterns25:40 The Problem of Too Many Choices26:30 Insights from Experts on Dating Algorithms27:29 The Role of AI in Modern Dating27:54 Designing Personal Interactions with Technology28:22 Challenges in Achieving Compatibility29:40 The Importance of Core Beliefs and Values32:28 The Complexity of Human Decision Making37:02 Navigating Uncertainty in Modern Life37:33 The Role of Radical Acceptance38:35 The Influence of Information Overload42:06 The Average vs. The Individual43:26 Client Adaptability and Trust45:18 Conclusion and Contact Information