EPISODE · Aug 17, 2020 · 7 MIN
HFTM_200622_RotatorCuffAndHipFlexorMuscles-1
from The Health and Fitness Show with Tracy Markley
Learn about your rotator cuff muscles and hip flexor muscles. Four muscles make up the rotator cuff, it is not just a cuff. There are many muslces in the leg and hip area and a low back muscle that participate in the hip flexing movement. It is not just area of muscles near the groin, that many point too. Learning your body muscles help in exercise, physical therapy and rehab. Knowledge is Power!
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