Can We Celebrate Going Back to Therapy? | After Hours With Amanda Season 2 - Ep. 10
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Hey friend. In this episode of After Hours With Amanda, I’m taking a deep breath with you and talking through a tender week. I share why I took time off social media, how grief and addiction memories around my brother Adam came back up, and why I’m reminding myself that mental health is not a finish line. We also get into therapy, body image, old family patterns, Dopesick, motherhood, and the ache of wanting every human to feel seen, loved, and needed. This is not expert advice. It is just a very honest, very human check-in from someone still becoming. 00:00 Hey Friend, Let’s Take a Breath 02:37 Remembering to Actually Breathe 04:59 Why I Took a Week Off 07:02 Why This Podcast Feels Safe 07:53 Body Image, My Mom, and Old Patterns 12:39 When Our Wounds Start Bleeding 14:31 Working Out, Therapy, and Mental Health 16:02 Adam, Addiction, and Being Triggered 23:30 Watching Dopesick Hit Too Close 27:31 Mental Health Is Not a Finish Line 31:15 Be Careful What You Consume 32:36 Can We Celebrate Going Back to Therapy? 34:34 Sharing Adam’s Story 38:51 The Gift of Unconditional Love 40:34 This Is a Safe Place 42:31 We’re All Different, and That’s Okay 45:25 You Are Loved, Valued, and Needed
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