Hibernation | Can’t Sleep? Discover Nature’s Longest Nap episode artwork

EPISODE · Aug 31, 2026 · 34 MIN

Hibernation | Can’t Sleep? Discover Nature’s Longest Nap

from I Can’t Sleep · host Benjamin Boster

When winter arrives and food becomes scarce, some animals have a remarkable way of waiting it out. This episode explores how hibernation works, what happens to an animal’s body during long periods of inactivity, and the different ways animals conserve energy through the colder months. Along the way, you’ll hear about bears, bats, ground squirrels, and other animals known for their seasonal slumber. It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping! Read with permission from Hibernation, Wikipedia (https://en.wikipedia.org/wiki/Hibernation), licensed under CC BY-SA 4.0. — Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠Have a topic in mind? ⁠Request a topic⁠ Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Aug 31, 2026

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Hibernation | Can’t Sleep? Discover Nature’s Longest Nap

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