Hibridación de rutinas Torso-Pierna

from Cuaderno de Entrenamiento · host Iván Llamazares

Las rutinas Torso-Pierna son de mis favoritas, pero lo cierto es que se pueden mejorar de forma sencilla. Hoy te cuento cómo hibridarlas con otros esquemas para conseguir un plan mucho más personalizado. Me encuentras aquí: https://ivllamazares.comÚnete a la comunidad en: https://www.lifters.es

Episode metadata supplied by the publisher feed · Published Feb 22, 2024

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Hibridación de rutinas Torso-Pierna

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