Hidden Eating Disorders and Breaking Free from Wellness Culture with Lexi Bonilla

What if unhelpful eating & exercise behaviors actually developed to protect you? Lexi Bonilla, licensed clinical social worker & founder of Inner Bloom Counseling, offers this  refreshing perspective on eating disorder recovery you won’t want to miss…With the premise that "Your body is not a problem to fix, " Lexi shares:-How eating disorders are far more common & far more invisible than most people realize, affecting all genders, ages, & races-how normalized behaviors like exercising as punishment or "earning" the right to eat often go completely unrecognized as disordered-How diet culture exists within a broader social justice lens, connecting the dots between wellness culture's sneaky rebranding, social media's subconscious influence, & the multi-billion dollar industry profiting from body shame-Powerful strategies like "disobey before you disagree," intuitive eating, & a HAES framework for healing from eating disorders Lexi weaves together unconditional self-compassion, body respect, & the reminder that your body genuinely wants to be your friend.This conversation touches on eating disorder awareness in ways that apply to everyone, & you’ll definitely want to hear it for yourself.Learn more about Lexi Bonilla & Innerbloom Counseling: https://www.innerbloomcounseling.org/Take Lexi’s Body Image Quiz: Is body image stress secretly messing with your relationships? Find out here: https://tally.so/r/3lkYKNFollow Lexi on Instagram for body image and food freedom support: @innerbloomcounselingllc📧 Email me [email protected].➕ Follow me on Instagram: @michellelynnrosko🤗 Come into my online home: mlrosko.com⃝ Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal