Hidden Lower Level Movement Compulsions in Eating Disorders

In this episode of Recover to Flourish, I dive into the topic of hidden lower-level movement compulsions in eating disorders. Join me as I shed light on the lesser-known aspect of movement compulsions that often go unnoticed or misunderstood in the context of eating disorder recovery.I explore the various forms of hidden lower-level movement compulsions, including fidgeting, restlessness, excessive pacing, and other subtle behaviours that you may engage in as a way to cope with your emotions or anxiety.I also provide practical strategies and tools to help you recognise and address these compulsions, fostering a healthier relationship with movement and your body.Tune in to this enlightening episode of Recover to Flourish and gain valuable insights on hidden lower-level movement compulsions in eating disorders. Discover how to recognise, address, and find healing from these often overlooked aspects of recovery.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: [email protected]👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.FOR MORE SUPPORT:❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t ❤️ If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg