Hidden Toxins: The 5 Sources You Need to Know

When you think of toxins, what comes to mind? Maybe you think of environmental pollutants or harmful toxins in food, but in Ayurveda, there are actually 5 hidden sources of toxins that are affecting us every day. In today’s episode, Dr. Avanti breaks down these hidden sources and provides reflective questions so you can raise your awareness and take action on reducing your toxic load.Today on The Healing Catalyst:How each of the 5 sources of toxins affect us every dayQuestions to ask yourself for awareness around your toxic loadWhy creating space leads to optimal healthThe reactions we have to toxins & why we need to process themHow to do a toxin inventoryConnect with Dr. Avanti:Referenced PDF download: avantikumarsingh.com/podcast-content/five-hidden-toxinsReferenced Episode: 4. Processing Emotional and Physical ToxinsWebsite: avantikumarsingh.comIG: @avantikumarsinghPodcast: avantikumarsingh.com/podcastBook: The Health CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.Mentioned in this episode:Come join us at the Weekly Health Rx at weeklyhealthrx.substack.com