High-Achieving Women & Burnout: How to Reset & Create Work-Life BALANCE

Burnout, Breathwork & the Reality of Women in PropertyIn this powerful episode of The Money Honey Podcast, Rosalia Lazzara-Tilley sits down with Katy Lehman to talk openly about burnout—what it really looks like, how it creeps in, and why so many women in finance and property are silently struggling.Katy shares her personal story of hitting a breaking point, the physical and emotional signs she ignored, and the moment she knew things had to change. From breathwork and mindfulness to navigating hormones and building a new path, this conversation is packed with honest insights and practical tools for anyone feeling overwhelmed, exhausted, or stuck.Whether you're in the thick of it or just starting to recognise the signs, this episode is a reminder that you're not alone—and there is another way.🎧 Expect real talk on:Recognising the signs of burnoutStress, hormones & mental health in high-pressure industriesBreathwork and other healing practicesThe power of community and sharing your storyThis one’s for every woman who’s ever felt like she had to push through the pain to keep going.#Burnout #WomenInFinance #MentalHealthMatters #MoneyHoneyPodcast #WellnessAtWork