High Altitude Exercise Physiology and Human Performance with Tom Cuddy, MSc

Tom Cuddy has a passion for how the body functions at high altitude and helps others apply a scientific approach to training.  As a scientist Tom shares how what needs improvement needs to be measured. Listen as Tom breaks down VO2 Max and Lactate Thresholds into layman's terms and emphasizes the importance for people to get tested regardless of where they live and their training goals.  This is an episode you don't want to miss if you are interested in taking your human performance to a new level with a scientific approach.