high bar squats won't help you PR at the meet - here's why | StrongerYou PT Podcast #1

Inquire about coaching here: https://tinyurl.com/sypt-podcastYou don't need to become a programming wizard to see your PR squats progress, but you need to be precise with your troubleshooting process for fixing a stalled lift. In this episode, Matt Taylor and Zack Larmer break down the common mistakes with weak point movements like high bar squats and leg press which are commonly used to build more strength for the low bar squat. They dive deeper into analyzing your unique weak points and how to translate that analysis into a program that produces PRs. The non competition lifts don't matter, the meet day PR going up does. More value: In Depth Powerlifting Content on Youtube: https://www.youtube.com/@strongeryouptFree Case Study-639lb Deadlift Framework: https://strongeryoupt.com/639lb-dl-framework/ DISCLOSURE Information shared here is for educational purposes only. Individuals and athletes should evaluate their own training and exercuse strategies and identify any potential risks. The information shared here is not a guarantee of success. Your results may vary. Copyright © 2026.