High Blood Pressure

Welcome everyone to the Melanin Initiative!“In healthcare, there is often too much information and not enough time. Here at The Melanin Initiative, we avoid TMI by breaking things down into language you can understand, we create a safe space to ask your questions, and share our nursing perspective without taking too much of your time.  Join us every week for TMI Tuesdays!”Today we are talking about the diagnosis that inspired this podcast: high blood pressureWe’ll be talking about what it is, what it is not and how to lower your riskOur TMI Takeaways for today’s episode areDescribe what happens to your body when you have high blood pressureName at least 3 risk factors for high blood pressure and the complications associated with those risksIdentify the American Heart Association’s goal for high blood pressureProperly measure blood pressure at homeIdentify when to seek medical careList of resources:How to measure blood pressure at home https://www.cdc.gov/bloodpressure/measure.htmOmron blood pressure monitor https://amzn.to/44wn3qZ Balance Smart blood pressure monitor https://amzn.to/3PGdcKX American Heart Association’s recommended blood pressure monitors https://www.validatebp.org/ Blood pressure goals chart https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings Complications of high blood pressure https://www.heart.org/en/health-topics/high-blood-pressure/health-threats-from-high-blood-pressure DASH diet https://www.nhlbi.nih.gov/education/dash-eating-plan Stay in touch!Email: [email protected]  Listen to the podcast: https://www.buzzsprout.com/2186156 Subscribe to our YouTube channel: The Melanin Initiative https://www.youtube.com/@themelanininitiative  Follow us on Instagram: @tmi.melanin https://www.instagram.com/tmi.melanin/  Follow us on TikTok: The Melanin Initiative  https://www.tiktok.com/@themelanininitiat?_t=8dAhVy7KLgQ&_r=1 Follow us on Facebook https://www.facebook.com/people/The-Melanin-Initiative/100093548520316/ *This show is for educational purposes only. The opinions expressed are our opinions alone, they are not a representation of any of our affiliations. If you are experiencing a medical emergency, you should seek medical attention and medical guidance from your healthcare provider.*Amazon Associate. I make a commission when you click on my product links.Send us Fan MailStay Connected with The Melanin Initiative Podcast:✨ Mahogany Dermatology Nursing Bookstore: https://www.cosmeticnp.org/mahogany-dermatology-bookstore✨ https://tmi-melanin.my.canva.site/tmi✨ Email Us: [email protected]✨ Increase your Health Literacy IQ: Caring For Us: www.caring4us.org