High blood pressure, continued. How to accurately test your pressure at home, and reduce it with deep breathing exercises.

Everyone over 50 should be checking their blood pressure. Even younger people, if you have significant stress, anxiety, sleeplessness, irritability, frequent bouts of anger, tight muscles throughout your body, situations in your life you frequently find difficulty coping with, you should be checking your blood pressure.Other causes of high blood pressure and how to reverse them with better food, exercise, and supplements.This show aired Friday, September 20, 2024 on KDAR 98.3 FM.