High Blood Pressure Diagnosis? What To Change First

What this episode covers

A new high blood pressure diagnosis can feel overwhelming, especially when the only advice you hear is “cut the salt” or “lose weight.” In this episode, Kara Carper and Brandy Buro break down what to change first to start lowering blood pressure naturally.

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 42 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on February 16, 2026.

What is this episode about?

A new high blood pressure diagnosis can feel overwhelming, especially when the only advice you hear is “cut the salt” or “lose weight.” In this episode, Kara Carper and Brandy Buro break down what to change first to start lowering blood pressure...

Can I download this Dishing Up Nutrition episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.